My tip would be to do research and become educated on nutrition. I wish it was as simple as going to the gym and lifting heavy, but there is more to it than that. It’s important for women to understand their body- everyone is different and what may work for me, may not work for someone else. I also can’t stress enough to have patience. It’s easy to fall into the trap of wanting instant gratification, but as we all know, Rome wasn’t built in a day and results won’t happen overnight. I will leave you with my favorite quote that I remind myself of daily; “ You don’t start out by saying you are going to build a brick wall, you start out by saying you are going to lay each brick as perfectly as possible until one day you have a wall” – Will Smith
IFBB Bikini Pro Janet Layug resides in Orlando, Florida.
She was the winner of the FLEX Bikini Model Competition and she was a 2013 Miss Hooters Swimsuit Pageant Finalist.
Janet has been competing since 2013 and turned Pro in 2014.
She really did well in fitness competitions in 2015....
2015 IFBB EVL's Prague Pro - 1st
2015 IFBB Korean Grand Prix - 1st
2015 IFBB Olympia Weekend - 2nd
2015 IFBB New Zealand Pro - 1st
2015 IFBB Arnold Classic Australia - 1st
2015 IFBB Arnold Sports Festival - 3rd