Hey Whats up Derek, hey bro, first of all i truly appreciate your time and knowledge, ive been following EA for a long time and your YT channel aswell, ive been training for 9 years all natural and i think ive reached a good level, anyways, im planing to do my first SARM cycle in a couple of weeks, what would you choose/think is the best first SARM to start, im trying to gain some good 8-12 lbs of lean Mass, should i go with Ostarine 25 mg/40mg a day, or LDG 10mg/15mg a day, i want to get max results, so maybe 12 weeks?, and also what PCT would your recommend if i want to keep most size and of course recover my natural T (Maybe MK-677, Cardarine, Clomid etc), anyways bro, thanks in advanced.
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As I mention above, the issues of dairy are with casein (the protein in cheese) and lactose (milk sugar). Many people can't digest lactose, and casein is implicated in many allergies and sensitivities. So that's why I say milk products are suspicious in proportion to their casein and lactose content: often cheese and milk are right out. And some people are so sensitive to casein or lactose that even the tiny amounts in butter cause problems for them. That's why one of my last steps is “Consider removing dairy from your diet.”