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I have better luck cutting vegetables and fruit and more meat, as my specialist recommended. I have major trouble with bloating and weight gain with rice and/or beans.
Because I also have a muscle disease and cant continue with all of the exercise (yes, my body, or my legs, just shut down last fall. I needed steroids to get the moving again), and I am studying nutrition, I thought I would try less meat, so I have cut most of it out. Im not going to lie, I get really hungry sometimes without it.
I started checking my blood sugars and they remained normal for a few days. I checked before and after waking, eating anf exercise. All good. Im perplexed at what might have me stalled with the weight Im at.
It is true that I was bit by a tick while hiking in Colorado, and got “the rash”. Almost immediately, I began gaining weight. The legs not working came months later. I though about possible lyme, but Drs here don’t test for or treat it, they ignore it. Ideas?
Re: Tour Code: E0529-2017-CHSH-12A #9
I just returned from a wonderful China adventure that was booked through your company. We departed Atlanta, GA on May 29 for Beijing. We left Shanghai June 9 to Atlanta,GA. We had a tour guide with an English name of Vicky that made the trip memorable. She was informative, interesting, personable and when our flight out of Chongqing was delayed she made arrangements for us for that night. She did so with a smile on her face even though I know she was more tired than us. She always met us in the morning and was with us through the evening. I don't know how she did it! I wish I could have her as a personal guide for our trips around the world. I have never had such a great guide.
I would highly recommend this trip. The other guides might be fine but I would tell friends to try to get on Vicky's tour.
Thanks for such a delightful trip.