Depending on the individual goals a beginner will find comfortable Turinabol doses in the range of 15 – 30mg per day, although this is considered a low dose range where gains will not be exceptionally dramatic by any means. Such a Turinabol dose would provide noticeable but steady lean gains and almost nothing in the way of unwanted side effects except for those most sensitive. Intermediate users would find greater progress in the way of strength and mass gains upwards of 30 – 50mg per day with still very low incidences or chances of unwanted side effects. Advanced Turinabol doses land in the range of 50 – 80mg per day sometimes higher which would of course provide more dramatic strength and mass gains but at the expense of increased androgenic side effects at such an increased Turinabol dose. In general most users find satisfactory results in the middle of the total previously mentioned doses, which would be around 50mg per day. Doses lower than 40mg per day tend to be utilized merely for the preservation of lean mass during fat loss and cutting phases.
The safety of a Turinabol cycle for women is hotly debated. In some cases, it has been shown that even very low doses of 5mg each day may cause virilization. In others, women have used 10mg a day for about eight weeks without any noticeable sides, and have gained significant mass. With oral Turinabol gaining popularity among female athletes and bodybuilders, however, it should be noted that there are better options for women that are not as likely to cause virilization. For this reason, it is recommended that women do not use Tbol. Winstrol and Primobolan are great alterantives, but Anavar is commonly known as the “queen of steroids” when it comes to women.